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WE CAN HELP YOU

PREVENT & REHAB INJURIES,
PERFORM AT YOUR PEAK,
& MOVE WAY (WAY) BETTER

PREVENT & REHAB INJURIES, PERFORM AT YOUR PEAK & MOVE WAY (WAY) BETTER

Whether you’re an elite athlete, a weekend warrior, or you simply want to get through the day without pain or stiffness...

YOU'RE IN THE RIGHT PLACE!

Exercise Physiology

Scientifically designed training programs designed to get you moving again, whether you’re suffering from niggles, chronic pain or are post-surgery.

Athletic Development

Periodised, sport-specific strength & conditioning programs designed to get you faster, stronger, & outperforming the competition.

Online Programming

Individualised online programs that are tailored to your goals and needs, and that are engineered to work with your unique lifestyle and schedule.

Private Consulting

Consulting for complex rehab cases, health & injury prevention, and corporate health & wellness.

MEET DANE LARSEN

Strength & Rehab Specialist, and University Accredited Exercise Physiologist.

Hi there! My name’s Dane – I help people move better, get pain-free, and bio-hack the system. I’m passionate about empowering others to achieve their goals through a holistic approach to health and wellness.

WHAT WE DO

Imagine being able to do the activities you love, move freely without pain, and push the limits of your capabilities.

It’s not a pipe dream. It is possible. And it all starts right here.

Injury Rehabilitation

Scientifically designed training programs designed to get you moving again, whether you’re suffering from niggles, chronic pain or are post-surgery.
LEARN MORE

Athletic Development

Periodised, sport-specific strength & conditioning programs designed to get you faster, stronger, & outperforming the competition.
LEARN MORE

General Strength & Conditioning

We’ll meet you where you’re at and gradually build you towards your goals. Get the most out of your body with an individualised program tailored to your needs!
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Dane Larsen Training Programmes

We use a whole-picture approach to get you performing at your best.

The quality of your movement is paramount. But it doesn’t stop there.

To help you reach your goals faster — and to ensure that the gains you make are sustainable over the long term — our programmes also help you optimise your mindset, nutrition and recovery.

So whether you want to run an Olympic race, run your first 10k, or just run after your kid without worrying about pain or injury, our holistic approach can help you see impressive improvements in how you move, how you feel, how you perform, and how you show up in all areas of your life.

WHAT'S THE INVESTMENT?

INITIAL CONSULT + 8 WEEK PROGRAM

$ 200
  • Functional Movement Screen & Strength Testing
  • Goal Setting & Plan of Management
  • Individualised 8-Week Online Exercise Program
  • Program Adjustments & Access to Our Coaches
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)

SPORTS REHAB PROGRAM (10 SESSION PACKS)

$ 160 PER WEEK
  • 1:1 Strength Rehab Session ($160)
  • Functional Movement Screen & Strength Testing ($299)
  • Individualised Rehab Program on TrainHeroic ($59 Value P/W)
  • Unlimited Program Updates & 24/7 Access to Your Coach (Priceless)
  • Free Access to Recovery Tools ($50 Value P/W)
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)
  • Recover Like Wolverine ($399)
  • The Art of Breath ($399)
  • UnF*ck Your Feet ($399)
  • How To Eat With Purpose ($399)

FREQUENTLY ASKED QUESTIONS

An exercise physiologist is the highest university-qualified exercise specialist providing prescription and programming to a wide variety of populations – whether you’re a weekend warrior or an elite athlete, young or old, injured or healthy – we’ve got a solution for you! We look at a holistic approach to health encompassing the four pillars of health – movement, mindset, nutrition, and recovery.

Great question! Physiotherapy is often involved more in the acute care of injury and includes diagnosis and hands-on manual therapy. Exercise Physiology works hand in hand with this as a mid-stage to return to sport/activities service.

Booking your discovery call! From there we can determine if exercise physiology is the right fit for your goals. We’ll also cover any specific questions or queries you may have.

First, we’ll sit down and chat about your goals, relevant medical history, current nutrition and sleep patterns, before we run through a movement assessment and strength testing to determine the optimal starting point. From there, we’ll prescribe your own program complete with video demonstrations, reps, and sets all from the app on your phone!
For sure! We offer telehealth consultations over Zoom as well as online training programs via the TrainHeroic app.
We’re so confident you’ll be thrilled with your Exercise Physiology program that we’re willing to put our money where our mouth is. If you’re not completely satisfied with your initial assessment and programming we will refund it in full!
Yes! You can claim back on your Exercise Physiology services with private health – check your coverage with your provider to see how much you may be able to claim. Exercise Physiology is also covered under a Chronic Disease Management Plan – If you have any existing chronic issues, see your GP and find out if you are eligible for up to 5 sessions and up to $60 per session back.

CLIENT SUCCESS STORIES

Josephine Spooner
Josephine Spooner
2023-09-14
During my rowing experience at St Margaret’s from 2018-2022, Dane was our strength and conditioning coach. He helped my crew and shed tremendously. He built our strength and technique in the gym with his deep technical knowledge and encouragement over the course of approx 10 months each year. He not only helped us physically, but also mentally through the mental challenges of rowing and also balancing school with sport. Evidently, our work with him paid off as my crew won the most important race, the Head of the River 2022.
Jeamie De Guzman
Jeamie De Guzman
2023-09-03
Dane has been helping my daughter Allegra work on her back pain management through his physical exercise programs. My daughter s a young elite golf athlete who started getting back pains 2 years ago while her developing 14 year old body copes with the strain of golf performing. Dane has assisted Allegra in getting stronger by working on her core strengths, nutrition and overall health balancing which has helped Allegra to be one of the top junior golf elite girls in Queensland.
Pia Malouf
Pia Malouf
2023-08-30
I’ve been seeing Dane since I was in school and couldn’t recommend him enough. He has guided and taught me so many things when it comes to strength and conditioning and taking care of your body. His attention to detail when creating programs is amazing and guides injury prevention and to work and recover from injuries whilst still being able to perform in the gym. I continue to circle back to the technique and mobility skills Dane has taught me in my everyday life and would be lost without it.
Ruby Greenup
Ruby Greenup
2023-08-30
Had the privilege of being coached by Dane while rowing at school. Dane is extremely knowledgeable in the areas of physical and mental wellness. He helped advance us physically and adjusted programme’s to complement our on-water sessions throughout the season. He also worked through active recovery, meditation, and breath-work with us, which I continue to implement day to day.
Ivy Galguierra
Ivy Galguierra
2023-08-23
Dane has been an integral part of my rehabilitation journey from having a work knee injury since March this year and knowing that I have previously suffered from a lower back injury in the past. I love his holistic approach! He is very knowledgeable and has taught me the importance of combining nutrition, hydration, sleep, meditation and exercise. He listens with empathy and is well intuned with the roller-coaster of emotions and pain levels that I have experienced in my 6 month journey thus far. He has sofisticated equipment he uses to record and track my progress, videos I follow with ease on an app which I've been able to do exercises independently from home or in the office. Initially I was doing hydrotherapy exercises in the pool and Dane informed me of the benefits of cold immersion and breathwork which I've been absolutely loving the results! I was at a low point when my GP and Specialist had told me that even if I have surgery I would only be able to get to 70% recovery. Dane has helped me overcome these thoughts, motivated and encouraged me whilst getting stronger from week to week. I'm now doing weights in the gym using Blood Flow Restriction Cuffs which have been a massive game changer and surprising myself on how far I've come. I'm so grateful to Dane for his professionalism and friendly nature where I look forward to having a few laughs at each session. I can not recommend Dane enough if anyone who is looking for an EP that will really listen to you, help you in your own recovery journey and/or goals to improve your health and fitness levels no matter what your age! I'm looking forward to being at work onboard trains again soon! Choo choo! 🚂 Thank you so much Dane!🙏
Hayley Wilkinson
Hayley Wilkinson
2023-08-20
Unreal! Dane knows his stuff and for anyone needing to reprogram their muscles post injury or illness this is exactly why you get this guy! Dane is used by experts because he is exactly that. Dane has exceptional personable skills making him very easy to communicate with and he’s worked with people of all ages, shapes and sizes. For me personally I have gone from strength to strength with his program post knee and back issues/surgery.
Amelia Baker
Amelia Baker
2023-08-15
Dane is incredibly knowledgeable and friendly and I recommend him to anyone dealing with pain or injury. At my first appointment I had severe neck pain and spasms and was barely active. After a couple months of training I’m pain free and back to my usual level of activity, but heaps stronger! Because of the excellent rehab I was able to begin my yoga instructor training and my body feels better than ever.
L U
L U
2023-08-11
In such a competitive industry Dane’s knowledge and genuine nature is incomparable. He’s patient while keeping us goal oriented and focussed. We see Dane for functional ease and overall quality of life, thank you Dane.
Shanelle Flute
Shanelle Flute
2023-08-10
Danes treatment and guidance has been transformative in my life. Not only did Dane help me to strengthen weaknesses in my performance and knee mobility but he helped transition my mindset and exercise philosophy. I was treated by Dane 3 years ago for knee tendonitis but his impact has lasted much longer than the initial injury. I am still referring to mobility exercises and the heavy lifting basics that I utilise day in and day out. Having a shoulder reconstruction since, I often return to the recovery guidance from Dane and his techniques to help train my brain. I couldn’t recommend Dane highly enough for young athletes and open-minded people wanting to redefine exercise and health.
Clare Osler
Clare Osler
2023-08-10
Dane is an amazing Ex Phys! He has helped guide & educate me through injury rehab & now I'm moving with confidence & minimal pain. He understands the injury rehab/pain management isn't just a physical thing & the mental, nutrition & sleep/recovery aspects are just as important for success. I highly recommend Dane to anyone looking for an Ex Phys.

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