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LOOKING TO GET STRONG & STAY STRONG?

“Continue your health journey to find the best version of you!”

Whether you’re a weekend warrior, ready to take the next step in your health journey transformation, or just looking to get off the couch, you’re in the right place! We’ll meet you where you’re at and gradually build you towards your goals. Get the most out of your body with an individualised program tailored to your needs.

IN PERSON, ONLINE & GROUP TRAINING

Rebuild your body & unlock your physical potential through smart, science-based training programmes that are tailored to YOU and your unique movement patterns, trouble spots and goals.

Dane Larsen Exercise Physiologist Albion

WHAT TO EXPECT

Online or in-person functional and strength assessment to identify key strengths and weaknesses

Individualised exercise program designed through online app (videos, cues, sets, reps)

Reassess at regular intervals to monitor progress and update program

Education around the Four Pillars of Health - movement, mindset, nutrition, recovery and how these play a key role in acellerating the rehabilitation process

YOUR TRAINING APP

Been confused by physio or person training programs in the past? Take the confusion out of how to do your exercises correctly, or when you should do it. We’ll provide all the details – sets, reps, video demonstrations, and calendar updates – so you can spend more time moving and less time guessing!
TrainHeroic App
TrainHeroic App Features

WHAT'S THE INVESTMENT?

INITIAL CONSULT + 8 WEEK PROGRAM

$ 200
  • Functional Movement Screen & Strength Testing
  • Goal Setting & Plan of Management
  • Individualised 8-Week Online Exercise Program
  • Program Adjustments & Access to Our Coaches
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)

SPORTS REHAB PROGRAM (10 SESSION PACKS)

$ 160 PER WEEK
  • 1:1 Strength Rehab Session ($160)
  • Functional Movement Screen & Strength Testing ($299)
  • Individualised Rehab Program on TrainHeroic ($59 Value P/W)
  • Unlimited Program Updates & 24/7 Access to Your Coach (Priceless)
  • Free Access to Recovery Tools ($50 Value P/W)
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)
  • Recover Like Wolverine ($399)
  • The Art of Breath ($399)
  • UnF*ck Your Feet ($399)
  • How To Eat With Purpose ($399)

FEELING UNSURE ABOUT WHERE TO START?

I offer a FREE non-obligation Discovery Call so that we can determine if Exercise Physiology is the right fit for your goals. We’ll also cover any specific questions or queries you may have. Request a call back by clicking the button below.