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ARE YOU INJURED & LOOKING TO RECOVER?

WHETHER YOU'RE SUFFERING FROM CHRONIC ONGOING PAIN, PRE OR POST SURGERY, OR JUST STRAINED A MUSCLE - WE CAN HELP!

Exercise doesn't have to be painful and when done with the right technique will lead you to your desired outcome.

Dane Larsen Injury Rehabilitation Coach

OUR SPECIALTIES

  • Foot, Ankle & Shin
  • Knees
  • Thighs & Hips
  • Lumbosacral, Thoracic, Ribs & Cervical Spine
  • Shoulder, Elbow, & Wrist
  • Pre and Post Surgery
  • Return to Performance
  • Cancer, Cardio-Respiratory, Metabolic
  • NDIS (Self-managed)
  • DVA

WHY WORK WITH ME?

Having worked in one of Australia’s premier sports rehabilitation clinics for multiple years, I’ve been exposed to the cutting edge of rehabilitation practices whilst working closely with the best sports doctors, surgeons, physiotherapists, nutritionists, and sports psychologists. I’ve rehabbed countless knees, shoulders, backs, ankles – you name it – which means I’ll be able to find the right solution for your needs!
Dane Larsen Rehabilitation Clinic Brisbane

WHAT TO EXPECT

Online or in-person functional and strength assessment to identify key strengths and weaknesses

Individualised exercise program designed through online app (videos, cues, sets, reps)

Reassess at regular intervals to monitor progress and update program

Education around the Four Pillars of Health - movement, mindset, nutrition, recovery and how these play a key role in acellerating the rehabilitation process

YOUR TRAINING APP

Been confused by physio or person training programs in the past? Take the confusion out of how to do your exercises correctly, or when you should do it. We’ll provide all the details – sets, reps, video demonstrations, and calendar updates – so you can spend more time moving and less time guessing!
TrainHeroic App
TrainHeroic App Features

WHAT'S THE INVESTMENT?

INITIAL CONSULT + 8 WEEK PROGRAM

$ 200
  • Functional Movement Screen & Strength Testing
  • Goal Setting & Plan of Management
  • Individualised 8-Week Online Exercise Program
  • Program Adjustments & Access to Our Coaches
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)

SPORTS REHAB PROGRAM (10 SESSION PACKS)

$ 160 PER WEEK
  • 1:1 Strength Rehab Session ($160)
  • Functional Movement Screen & Strength Testing ($299)
  • Individualised Rehab Program on TrainHeroic ($59 Value P/W)
  • Unlimited Program Updates & 24/7 Access to Your Coach (Priceless)
  • Free Access to Recovery Tools ($50 Value P/W)
  • Injury-Specific Resilience Training ($399)
  • Joint Specific Mobility Training ($399)
  • Recover Like Wolverine ($399)
  • The Art of Breath ($399)
  • UnF*ck Your Feet ($399)
  • How To Eat With Purpose ($399)

EMERGING TECHNOLOGIES

Integrating cutting edge sport science to get you back on your feet FASTER

Vald Force Decks

Elite force platforms used to track key athletic performance or rehabilitation measures.

Vald Dynamo

State of the art hand held isometric strength tester.

Blood Flow Restriction Cuffs

Used to increase metabolic demand without the loading but with all the benefits of having done so.

EMS (Electronic Muscle Stimulation)

Electrical stimulation to the injured muscle to get it going again faster post surgery or injury.

FEELING UNSURE ABOUT WHERE TO START?

I offer a FREE non-obligation Discovery Call so that we can determine if Exercise Physiology is the right fit for your goals. We’ll also cover any specific questions or queries you may have. Request a call back by clicking the button below.