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ONLINE PROGRAMS

TAKE CONTROL OF YOUR TRAINING
WITH PROGRAMMING IN THE PALM OF YOUR HAND

Are you tired of relying on stick figures and complicated Excel spreadsheets to plan your workouts? 

Say goodbye to the guesswork and hello to precision with our cutting-edge online exercise programming platform. 

With our scientifically backed approach, you can trust that every exercise in your program is carefully selected to help you achieve maximum results in the most efficient way possible.

Strength Program

4 WEEK STRENGTH PROGRAM
$ 20 4 Week Program Cost
  • 6 Sessions Per Week
  • 24/7 Access to Dane
  • Exercise Video Guidance
Popular

Body Weight Program

6 WEEK PROGRAM
$ 20 6 Week Program Cost
  • 4 Sessions Per Week
  • 24/7 Access to Dane
  • Exercise Video Guidance
Popular

Bulletproof Lower Back Rehab

12 WEEK REHAB PROGRAM
$ 60 12 Week Program Cost
  • 3 Sessions Per Week
  • 24/7 Access to Dane
  • Exercise Video Guidance

Bulletproof Shoulder Rehab

12 WEEK REHAB PROGRAM
$ 60 12 Week Program Cost
  • 3 Sessions Per Week
  • 24/7 Access to Dane
  • Exercise Video Guidance

Rowing Mobility

4 WEEK PROGRAM
$ 20 4 Week Program Cost
  • 5 Sessions Per Week
  • 24/7 Access to Dane
  • Exercise Video Guidance

Emerging Athlete (Cubs)

6 WEEK STRENGTH PROGRAM
$ 20 6 Week Program Cost
  • 3 Sessions Per Week
  • Perfect for athletes with 0-1 years gym experience
  • Exercise Video Guidance

Emerging Athlete (Wolves)

6 WEEK STRENGTH PROGRAM
$ 20 6 Week Program Cost
  • 3 Sessions Per Week
  • Perfect for athletes with 2+ years gym experience
  • Exercise Video Guidance